Consumer Reports, a reputable evaluator of commercial products, recently published a report on the best and worst of the most popular diet plans. In general, those plans that develop healthy eating habits and not labeling some foods as "evil" scored the highest.
Pay attention to the section on "budgeting calories" in the article. If most people treated their daily eating habits like balancing their checkbook, they would have great success. Think of eating excess calories like putting purchases on a credit card...you will have to pay it back later with interest.
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