Do You Know What You Are Actually Eating?
Admit it, there a number of times that you just don't WANT to know what is in the food you are eating when you go out to your favorite restaurant. It is nice to get away, relax over an adult beverage and for a few minutes just enjoy a meal that may be not so great for you. Hear no evil, see no evil, taste no evil...
However, education and knowledge are some of your best tools to achieve a healthier lifestyle. You may not totally abstain from these foods, but you may decide how many people should be sharing with you. You might also want to consider how many miles you have to spend running to compensate for your "relaxing" meal.
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