If you are working long hours, weird hours or seemingly 24 hours a day, getting to the gym can be too stressful or unproductive for my fellow rainmakers. By the time you take the elevator, walk a few blocks, check in, change clothes (and then reverse the process after you are done), you have wasted an enormous amount of time. But, that is no excuse not to exercise. One hundred years ago, there were no gyms, but people were very active. I assume you are not pushing a plow or pitching hay up into barn like our more active forefathers, so we have to find other ways to keep moving.
Take a look at this workout plan from Men's Fitness. It contains routines and exercises that you can do with and without fancy equipment available.
Print out two copies. Keep one in your suitcase outside pocket and one in your top desk drawer at the office.
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