Liquid evil

OK, that’s a little extreme. However, I think most people underestimate how many calories are in the liquids we consume. Everybody knows that eating Oreo cookies non-stop is not the key to getting a Victoria’s Secret modeling gig.

How bad can it be? Consider this: a 20 ounce bottle of SoBe Green Tea has the sugar equivalent of FOUR pieces of Sara Lee cherry pie. Yes, four.

Check out this link to the 20 worst drinks for your fitness plan. You may want to sit down first. Actually, you might want to start exercising first.

In case you were wondering, you will need to run on a treadmill for 20-30 minutes to burn off that one bottle. Keep that in mind the next time you need something to quench your thirst.