I saw this at my gym yesterday at almost the exact moment I was deciding whether or not I was too tired to do some cardio after a heavy weight lifting workout.
I did an extra 30 minutes. So can you.
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About Me
- Darryl Cross, Rainmaker Fitness
- Master of Business Administration (MBA); Certified Personal Trainer, National Academy of Sports Medicine (NASM) Performance Enhancement Specialist (PES)
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