I was recently at a Starbucks in NYC, and the line was snaked out the door. People are craving that caffeine jolt. They are also in many cases getting a heavy sugar jolt whether they know it or not. If you have never looked at the calorie content of your favorite java beverage, you should. With some of the totals I saw, you should be considering how many miles you need to do on the bike/treadmill/elliptical to counteract that little pick me up.
Oh, and on a side note regarding the "I will worry about that tomorrow" philosophy when it come to business development (or your fitness plan), read this article. Even Goliath will someday stumble, so today is the time to get started.
1 comment:
Well written article.
Post a Comment