You are late for work, you missed your train, and you have back to back meetings all day. You are busy, there is no denying that. However, most rainmakers are busy. Have you ever met one that brags about the hours and hours of free time they have? Not likely. So, why do some of them seem to have time to exercise?
You probably could do some better time management, but I will let you sort that out. If the President of the United States can find time to run, so can you. Yes, I know, you can insert your favorite joke about the other political party here.
If you are pressed for time you need a strategy, contingency plans and a whole lot of intensity. Here is a quick article on a tough 30 minute cardiovascular workout. You can apply the same concept to resistance training. The key is to minimize rest, maximize intensity and get back to your pressing schedule as fast as possible.
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