Back in January, you made a commitment that THIS was the year you were going to be in the best shape of your life. How is it going so far? Did I just make you grown and roll your eyes at me (I saw that, young lady/man!)
I have been saving this article by a writer who talked about the concept of gym hares: people who furiously adopt a workout program only to burn out quickly. Notice that it was written back in January…
Here is an idea: get out a piece of paper and map out the next 90 days of workouts. Yes, right now.
It is not a contract. You can make changes when life gets a little crazy. However, it is a commitment, which is what you started with back in January.
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