Women Sometimes Don’t Ask for Directions, Either

Please hold the hate mail. It was just an attempt at a catchy headline.

This is a great article about how women, and men, try to take shortcuts and overthink what is the best way to lose weight. I have a great plan for you, so go get a pencil:

1. Stop eating crappy food. Stop eating so much.
2. For a period of time, you will need to eat less than you normally do.
3. Exercise 5-6 days a week. Just do something.
4. After you get to your target weight, don’t eat crappy food and don’t eat too much.

Read the article and ask yourself if you have fallen into these traps. Then go back to my diet “plan” and see if it makes more sense.