Common weightlifting mistakes

Let's say one day I decided that I wanted to start practicing law. I had been thinking about it my whole life, I watch a lot of Law & Order and how hard could it really be? Everything I need to know is written in a book somewhere.

Which one of you would like to be my first client?

[sound of crickets]

No one would expect that I would be very good at it because I am a novice, untrained and bound to make some mistakes along the way. However, that is why you hire experts (lawyers) to help you with the law. You don't try to figure it out yourself.

Do you try and do the same thing with your fitness regimen? Read the following article on Newsweek and think about whether or not you commit these common errors. I see them every day at the gym, and it really does not seem to matter how many years a person has been exercising.

The Four Worst Weightlifting Blunders

As the old legal adage goes, anyone who attempts to defend himself has a fool for a client. This applies equally when it comes to your activities at the health club if you do not have the expertise or experience. Seek out a professional who is as much of an expert in your field as you are in yours.