The Might Be a Reason You Stay Fat(article from Men's Fitness)

Sometimes, it is the little things that make a difference in your fitness routine. People spend thousands of dollars on trainers, diets, equipment and health club memberships and still get poor results. Like this article states, more often than not, it is not because you don't have the latest information. It is because you are ignoring the information right in front of you.

And, to be blunt, it usually all boils down to the fact that you are working at a whole lot lower intensity than you think you are...